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Doctors recommend "deep breathing"

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ゲーム内の名前: "deep breathing" to eliminate "old air" in the lungs to help relieve stress.
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サーバー: 砂石の城
最終更新は 2020-10-28 14:39、jiraporn66 による編集です

最終更新は 2020-10-28 14:38、jiraporn66 による編集です





Humans breathe an average of 20,000 times a day, and respiratory expert Dr. James Hoyt of the University of Colorado in America says breathing is very important to health, he says. The muscles of the respiratory system are used all day, every day, until the day we die. By these muscles Located from the nose area where we inhale air To the chest And the diaphragm areaBreathing in slotxo Through a deep breath Will make our lower stomach swell This can help lower blood pressure. Website of the Faculty of Medicine. Harvard University Said to take a deep breath Can reduce stress too And makes the body system fully oxygen in and out of carbon dioxide, but on the other hand If we can't breathe Ee calls this inhalation chest breathing or shallow breathing, ie, to the chest. Not full lung And not deep enough for the diaphragm to fully expand. “Shallow breathing” can make you nervous and anxious, and if it's not in the habit of breathing completely, “old air” can get stuck in your lungs. And the diaphragm has less space to lead “Fresher air” that comes with oxygen entering the body.For this reason, experts I introduced the method of breathing management. So we can Make the habit of breathing deeply, starting with finding a place to sit or lie down Then bring one hand to touch the body around the ribs. Begin to breathe deeply and slowly, the hand on your abdomen will feel the bulging of the rib. Then exhale very slowly as the hands on your torso feel the slow ribs. Relax, the doctor said This helps expel the “old air” in the lungs and increases the amount of oxygen to the body. Mr James Hoyt said that breathing properly. Should come with Non smoking Getting enough sleep And eating nutritious food will help the body to benefit completely if Who is breathing abnormally In addition to being a sign of concern It may refer to a different health problem.
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