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Sufficient nutrients and food that should be eaten to prevent the severity of...

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Many people lose weight by refraining from rice. Then eatonly meat There may be a whey protein supplement as well. But beware of therisk “Protein leaks in the urine” and may be at risk of chronic kidney disease.Many people's weightโจ้กเกอเกม loss recipes start from abstaining from starch. And eatingmore protein to stay pregnant And build strong muscles For those who exercisein conjunction with control Although this method sounds correct And should notcause any harm to the body, but in some people who use extreme methodsIncluding taking a weight loss course from people who are not dietitians Or areal nutritionist May have a harmful effect on the body. Excessive protein.Eating more protein than the body needs. This can come from eating meat, dairy,whey protein, and other foods. Risk of having too much protein As a result, theliver and kidneys have to work harder to remove excess protein from the body.May be at risk of acidosis The liver and kidneys deteriorate faster thanbefore. And will not begin to excrete excess protein from the body Protein maybe returned to the colon. And was converted by bacteria to ammonia And isabsorbed into the bloodstream Can cause depression, seizures, unconsciousdementia, or liver / kidney deterioration / yellowing eyes or jaundiceThere isalso a risk of protein leakage in the urine. Signs of nephritis Can lead tokidney failure in the future as well



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